Tools and material:
T-shirt
Scissors
Process:
Lay the t shirt flat and cut off the arms
Fold and cut the t-shirt into thirds
Fold each section lengthwise over itself twice to create three ~2'x15" bundles
Cut the hemmed portion off of the sleeves and cut the resulting loop of fabric to make one long 1"x10" strip
Repeat for other sleeve
Use the 1"x10" strips just created to tie up one end of the bundled 2"x15" pieces
Braid the three pieces. It helps to have someone else hold the tied end in order for you to pull the braids tight. This will give the bone more rigidity (feel free to chuckle at that).
Enjoy!

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